Neck muscles can be strained from poor posture. A forward head position is a common cause of neck, head and shoulder pain. This posture is often caused by sitting in front of a computer for long periods, reading in bed, texting on mobile devices or sleeping in an incorrect position.
Neck stretching and strengthening exercises are important for pain relief. It is best to do neck stretches every day and some stretches can be done several times a day. In addition, strengthening exercises will make your neck muscles stronger, helping to support your spine and keeping your head stable.
We often hear that good posture is essential to maintain a good health. Posture awareness will help you consciously correct yourself from bad posture and lead you to a healthier life.
Before starting a neck exercise routine, please feel free to contact our professional fitness specialists to learn some exercises that are safe and appropriate for you.
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