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General Rules
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Hilltop Gym
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Dress Code
Appropriate
- Sportswear: Athleisure wear, short sleeves, vests, shorts, sports leggings, tracksuits
Inappropriate
- Swimwear, jeans, non-sports dresses or skirts, belts, rubber slippers, flip-flops, shoes with open toes or open heels, high heels, cleats or spikes, leather soles or boots and any other attire that may potentially damage the floor or equipment
- Removal of shirts, singlets or tops
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Facilities User Etiquette
Please
- Register at the reception counter by presenting your Membership Card before entry
- Wear Sportswear or Casual (only Sportswear at the Valley Gym, Valley Gym Studios), and shoes with non-marking soles
- Book the cardiovascular equipment at the reception counter at Beas River Country Club before use
- Use the equipment according to the instructions of the Gym / Exercise Room staff
- Take proper care of the Gym / Exercise Room’s equipment
- Use safety collars when using barbells
- Lower dumbbells and weight-plates gently (except weight lifting platform at Valley Gym, Valley Gym Studios)
- Be considerate to other users and respect their equal right to use the equipment. Vacate the equipment if you intend to rest for longer than one minute or if you intend to stop exercising to access your mobile device
- Wipe the equipment with the towels provided after use
- Return weights, accessories and magazines to their proper locations after use
- Keep your voice low
Please avoid
- Using photographic devices
- Reserving more than one piece of exercise equipment at a time
- Engaging in shadow boxing (except at Valley Gym, Valley Gym Studios in the area around the boxing ring), jumping, ball games, or any contact sport (except under the supervision of the Club-appointed trainer)
- Taking off your shoes, except in the personal training, group training and areas for the purpose of stretching, yoga, pilates, gyrontonics, boxing or kickboxing activities or in specific zones under the supervision of a personal trainer or instructor (socks must remain on at all times, except when engaged in boxing or kickboxing related activities, stretching, yoga, pilates, gyrontonics or group training in the presence of a personal trainer or instructor)
- "Roughhousing"
- Misusing or damaging the equipment
- Exercising under the influence of alcohol
- Exercising when ill or suffering from a contagious disease
- Engaging the services of coaches other than the Club-appointed coaches
- Smoking (including electronic cigarettes), spitting, littering, eating or drinking (except water and sports drinks)
- Bringing bags into the Gym / Exercise Room
- Removing gym equipment, magazines and towels from the Gym / Exercise Room
- Conversing on mobile devices
- Using personal electronic equipment such as mobile phones, music devices or speakers to play sound without headphones
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