Please

• Register at the reception counter by presenting your Membership Card before entry
• Store belongings in your locker
• Keep the changing room tidy and floor dry
• Respect other users' equal right to enjoy the facility
• Place a clean, dry towel on the rest bed and sleep pod
• Speak softly and keep conversations brief inside Quiet Areas
• Wrap phlegm with a tissue and flush it down the toilet
• Dispose of used shower caps, razors, cotton buds etc. in the rubbish bin
• Return all the Club-provided towels, floor mats and slippers to the collection baskets after use

Please avoid

• Using photographic devices
• Doing exercise
• Littering
• Cutting nails
• Shaving, urinating and defecating in the shower
• Applying masks
• Applying strong scents
• Cutting, dyeing or chemically treating hair
• Smoking (including electronic cigarettes), eating or drinking (except water provided by the Club)
• Using loud, foul or abusive language
• Using towels as floor mats or to clean shoes
• Placing shoes on changing room benches
• Using hair-dryers or hand-dryers on other body parts or personal belongings
• Abusing or removing the Club's supplies
• Leaving your belongings unattended
• Reserving unoccupied rest beds and sleep pods with towels or personal belongings
• Using shoe polish
• Allowing children over one metre in height or aged 6 or above to enter the changing room of the opposite sex
• Occupying a shower cubicle or changing cubicle with two or more persons unless a parent, guardian or designated carer is rendering assistance to a child or an adult who is unable to care for himself / herself
• Conversing inside Silent Areas
• Using personal electronic equipment such as mobile phones, music devices or speakers to play sound without headphones